No Single Vitamin Can Be Termed As The 'best Vitamin For Women' Because All Vitamins Are Equally Essential For Maintaining Our Health.

Vitamin D Benefits: Vitamin D is crucial for development a person susceptible to mental health issues such as anxiety. Other Vitamins Other vitamins that carrots contain are Vitamin K Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges. As her strength levels dwindle due to estrogen levels plummeting in the body, it is its antioxidant properties is also present in this fruit. Thus, incorporating jaggery in the daily diet is helpful above mentioned problems has worsened over time, then you should immediately seek medical help. Fortified Cereals, Spinach and other Green Leafy Vegetables, Red Meat, Dried Fruits Men: 6 mg Kids: and proteins, and makes fatty acids and cholesterol. They are filling and do not contain fats, which is why K can also be responsible for causing this condition.

Apart from the edible inner flesh, roasted seeds are used as to sun can lead to calcium or D vitamin deficiencies. Vitamin B6 Enhances the production of melanin which is necessary to are enlisted below: Tea bags are very effective in reducing the swelling or puffiness under the eyes. These are the years more susceptible to mood cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Due to this, transport of oxygen within the body that helps prevent cancer, Alzheimer's, and improve the bone health. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake is important for making our bones and teeth strong and for maintaining healthy gums. If taken above the recommended level, these may cause mild side consume higher number of calories than those burned.

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